Book an appointment - Georgie Stephen Naturopath

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If you’re a new client, click the button below to learn more about how we can get started working together. Or if you’re a Mother Nourish member looking to book an initial session, head over to the ‘bonus’ section of the online learning hub for more info.

I'M A NEW CLIENT

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@georgiestephen_

No really, why is water so disgusting?! 🤢😫🤮⁣ I’m just over here trying to survive this nightmare⁣
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What were your pregnancy survival foods? 🫶⁣
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#morningsickness #survivingpregnancy #hyperemesis #firsttrimester

Don’t get me started on the full-time food criti

Don’t get me started on the full-time food critics submitting their *feedback* after every meal 🫠 ⁣
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Even as someone who loves food and cooking, I was shocked at how quickly the joy was sucked out of it in motherhood.⁣
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😵‍💫 Three meals a day (and a millions snacks)⁣
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😵‍💫 Seven days a week⁣
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😵‍💫 Constantly making decisions about food, shopping, and prepping⁣
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😵‍💫 Day in, day out⁣
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😵‍💫 Through the exhaustion of broken sleep, sickness, stress, sadness - the meals must go on, the mouths must be fed⁣
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I’m grateful that I have a little one to feed and access to good food to put on her plate, and that I also have a helpful husband, annnnnd still it’s a lot.⁣
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What I’ve learned after working with hundreds of mums is that this is a universal challenge that we’re all trying to navigate.⁣
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It’s especially challenging for those who don’t find cooking enjoyable - if this is you, I see you mama! And I acknowledge the work you’re doing and how you’re showing up for your family, even though it doesn’t come naturally.⁣
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Over my own years of Motherhood I’ve developed better systems and figured out lots of shortcuts that help to lighten this load. And, importantly for me, these shortcuts don’t compromise on nourishment or nutrition.⁣
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This is why I’ve dedicated an entire workshop in my EATING FOR ENERGY miniseries to helping you find your way through the unrelenting maze of cooking for your family with more ease and less time spent in the kitchen.⁣
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Plus, you’ll get access to my Navigating Picky Eating guide, because those little food critics can make this whole process so much harder.⁣
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Join us in the series and simplify cooking without compromising on nourishing your family⁣
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Comment ENERGY below and I’ll DM you everything you need to know ☺️⁣
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G xx

I promise there is a way out of being stuck in thi

I promise there is a way out of being stuck in this cycle 🔄 but neglecting your own basic needs is NOT IT⁣
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I know it can feel impossible to imagine HOW to do things differently…⁣
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😣 You’re too tired to even think about it.⁣
😣 and too overwhelmed to consider adding another task onto your to-do list⁣
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But I promise the answer is not more self-sacrificing, it’s actually less. ⁣
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👏You need to be MORE SELFISH 👏⁣
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And as mothers we struggle with this for so many reasons - social expectations, mum guilt, to-do lists a mile long, and inability to let ourselves rest, just to name a few.⁣
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But being selfish is what helps us to continue to show up in a selfless way for those we love.⁣
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You can’t have one without the other.⁣
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Meeting your basic needs is not just another thing weighing you down, it’s THE ANSWER to not feeling so exhausted & overwhelmed in the first place.⁣
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🌟 Eating regularly⁣
🌟 Fuelling your body with nourishing foods⁣
🌟 Having adequate downtime and rest⁣
🌟 Having at least small opportunities to reconnect with yourself outside of mothering⁣
🌟 Moving your body in a way that you enjoy.⁣
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These are the foundations of your health in motherhood.⁣
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And the answer to getting unstuck from the cycle of exhausted ➡️ overwhelmed ➡️ neglecting self care starts with this mindset.⁣
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This is why I’ve dedicated an entire workshop in my Eating For Energy series to helping you MAKE MORE SPACE FOR YOURSELF amongst the busyness of family life, because it’s such an important part of the journey.⁣
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In workshop one - ‘Making Nourishment Doable’ we’ll explore:⁣
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🩷 How to make changes in motherhood without adding to your overwhelm⁣
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🩷 Knowing where to begin/what is most important for you⁣
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🩷 Making more space for your own needs⁣
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And I would love to support you make these changes, and reclaim your energy in motherhood with food & nutrition.⁣
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Comment ENERGY below and I’ll send you all the details 👇⁣
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G xx⁣
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P.s. early bird price ends tomorrow night, jump in now before the price doubles

I hate to break it to you, but there isn’t one m

I hate to break it to you, but there isn’t one magic food or nutrition hack that is going to miraculously heal your postnatal depletion⁣
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Truthfully, it’s a journey of making small but intentional changes across many areas of your wellbeing, including your mindset, your habits and food choices, your systems and organisation, your relationship with food, and more.⁣
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I don’t say this to overwhelm you, because I know the thought of having to make *all these changes * probably feels pretty overwhelming on top of everything else you’re juggling in motherhood⁣
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But when you learn exactly what things you need to change to have the biggest impact, how to make changes without adding to your overwhelm, and knowing where to begin for your own body, it’s much more doable and manageable than it initially seems.⁣
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These are all the things I had to learn or unlearn, reframe or let go of before I truly started to feel less depleted and more physically resilient.⁣
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And the good news is I’ve figured out the recipe for true nourishment in motherhood and I’m sharing ALL OF IT with you in my new mini-series, Eating For Energy.⁣
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We’ll be covering : ⁣
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🩷 The common mistakes lots of tired mums are making (mistakes I made over and over myself 🙋‍♀️)⁣
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🩷 The important mindset shifts you need to have to be able to prioritise yourself⁣
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🩷 Ways you can make more space for yourself & your needs⁣
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🩷 The foundations of nourishment in motherhood (I promise it’s simple stuff, not rocket science)⁣
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🩷 My meal planning system that simplifies cooking without compromising on nourishment⁣
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🩷 How to overcome your cravings without needing willpower or restriction⁣
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And so much more great stuff.⁣
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I would love to support you to take control of you energy & wellbeing in this season of motherhood with food and nutrition. Drop an ENERGY in the comments below and I’ll send you the details 😘⁣
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G xx ⁣
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P.s. right now you get all of this for an absolute steal with the early bird BF founding price (🤫 it’s 50% off the full price 🤫) but it ends Sunday night so don’t miss out

Ok guys, I have a confession to make 😳⁣ ⁣ W

Ok guys, I have a confession to make 😳⁣
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When I was in the depths of my exhaustion & depletion in early motherhood, I was already a fully qualified naturopath & nutritionist⁣
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This is something I used to feel ashamed about - because shouldn’t I, of all people, know what to do and how to do it when it comes to nourishing my body?⁣
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Yes, I should’ve know. And I did. My knowledge didn’t miraculously disappear when I gave birth. But what I didn’t realise for some time is that knowing the ‘WHAT’ was only one part of the puzzle⁣
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And working with hundreds of tired, burnt out mothers in the last 2 years, I’ve noticed that many of them are already very knowledgeable when it comes to nutrition⁣
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Sure, I help them refine their knowledge and focus on the most important nutritional strategies for their goals, but that knowledge is basically useless unless you know how to put it into practice in a way that is sustainable and 📢 WON’T ADD TO YOUR BURNOUT 📢⁣
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The last thing we need in this season is MORE work added to our plates, weighing us down.⁣
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We need simple 👏 clear 👏 concise 👏 information that is easy to implement & gets results⁣
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THIS is what I eventually realised when it came to my own health and wellbeing, and THIS is the framework I now teach & share with the mums I work with⁣
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The magic happens when you bring the nutrition strategies TOGETHER with the other missing pieces of the puzzle, including:⁣
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👉 Knowing WHERE TO START and how to MAKE CHANGES THAT LAST without adding to your overwhelm⁣
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AND ⁣
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👉 Knowing how to SIMPLIFY FOOD & MEALS WITHOUT compromising on nourishment so feeding yourself & your family is as easy as possible⁣
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🙋‍♀️ These are the 3 pillars you need to uplift you into a truly nourished season of motherhood where you’re in control of your energy and attuned to your body & its needs 🙋‍♀️⁣
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And it’s *exactly* what we’ll be exploring in my new mini-series, Eating For Energy - early bird, holiday special only $39 until Sunday night (then up to $79)⁣
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I’m so excited to guide you through these pillars and support you to reclaim your wellbeing in motherhood too! ⁣
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Comment ENERGY below and I’ll shoot the details your way 🩷

These symptoms here👇⁣ ⁣ 🙅‍♀️ Fati

These symptoms here👇⁣
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🙅‍♀️ Fatigue⁣
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🙅‍♀️ Brain fog⁣
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🙅‍♀️ Afternoon energy slumps⁣
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🙅‍♀️ Cravings⁣
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🙅‍♀️ Anxiety⁣
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🙅‍♀️ Irritability⁣
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🙅‍♀️ Difficulty concentrating⁣
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🙅‍♀️ Hair loss⁣
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People will have you believe that these are a NORMAL part of early motherhood.⁣
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But I call BS 💥⁣
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Why is no one talking about how these are the EXACT SAME SYMPTOMS of an unbalanced diet leading to blood sugar imbalance and nutrient deficiencies?
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I struggled with many of these symptoms for the first years of motherhood and completely believed the idea that they were *normal*⁣
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Then, after finally hitting rock bottom in my exhaustion & depletion and literally no-one offering me solutions, I decided to at least TRY to do things differently and started focused on nourishing my body with the food it truly needed.⁣
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Just by changing my food & meals I boosted my energy, completely cleared my brain fog, stabilised my mood, and felt like myself for the first time in years.⁣
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And let me just be clear - I did this all while ABSOLUTELY NOTHING CHANGED WITH MY BABY’S SLEEP (she still woke frequently throughout the night)⁣
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Yet no one is talking about this when it comes to these ‘common’ motherhood symptoms.⁣
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Seriously, it’s criminal! 👿⁣
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Soooo, I’ve taken matters into my own hands and decided to share everything I know about this and everything I’ve seen work with the 100s of tired mothers I’ve had the pleasure of supporting in my clinic in my NEW SERIES - EATING FOR ENERGY.⁣
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A mini-series, delivered over 3 live workshops (with recordings), alongside SO MANY other resources over in my online learning hub to help you take control of your energy and rebuild your wellbeing in this season with food & nutrition.⁣
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💸 Don’t miss the BF, founding members price of $39 available until Sunday night 💸⁣
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Comment ENERGY below so I can send you the details 😘