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Simple homemade electrolyte drink (labouraid) for

Simple homemade electrolyte drink (labouraid) for labour, postpartum & beyond!⁣
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An electrolyte drink can be incredibly useful during labor and postpartum, both of which are physically demanding times requiring additional mineral support.⁣
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There are several great electrolyte or labouraid products available that you can buy, but if you’re looking for a simple option to make yourself at home, this is it!
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Electrolytes (namely sodium, potassium, and magnesium) are vital for muscle function, energy levels, and the nervous system, among many other essential processes.⁣
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Being properly hydrated with not only water, but also these minerals is crucial for:⁣
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🍹 Facilitating effective muscle contraction & relaxation during labour & birth ⁣
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🍹Supporting & maintaining milk production postpartum if breastfeeding⁣
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🍹 Sustaining energy levels and reducing fatigue⁣
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🍹 And providing you with more stamina for labour, birth, postpartum, and beyond⁣ ⁣
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RECIPE⁣
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This makes one serve - you can multiply the recipe to make a larger batch, like I did in this reel⁣
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1/2 cup coconut water⁣
1/2 cup 100% natural juice (no added sugar or other additives, chose organic if you have the option)⁣
1/4 teaspoon salt⁣
Magnesium powder (optional, but beneficial - aim for a dose of around a 50-80mg elemental magnesium per serve)⁣
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If you prefer not to use juice or have any blood sugar concerns, you can either use 100% coconut water or half/half normal water & coco water⁣
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TO MAKE:⁣
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Stir or shake all ingredients together until salt and magnesium powder (if using) have dissolved. You can increase the recipe to make a larger batch - it can be stored in the fridge for up to 5 days.⁣
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TO TAKE:⁣
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🤰 During labour 🤰⁣
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Take small sips from a water bottle of throughout labour, up to 3-4 serves within 24 hours⁣
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🤱Postpartum & motherhood 🤱⁣
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Drink 1-2 glasses daily, ideally in between main meals (i.e. morning tea and/or afternoon tea)⁣
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Happy mixing!⁣
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G xx

I always imagined that if I were lucky enough to b

I always imagined that if I were lucky enough to be pregnant again, it would be this wonderful opportunity to share what I know about having nourished, healthy, happy pregnancy.⁣
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When you work online it’s hard not to see everything as an opportunity for *content* ⁣
And particularly when you work in the motherhood space, every lived experience you have as a mother feels intertwined with work.⁣
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But, spoiler, it’s been nothing like that; nothing like I expected.⁣
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Instead of sharing the glowing, nourished version of pregnancy I imagined, I’ve done very little sharing and a whole lot of just trying to survive.⁣
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I’ve spent more time wishing for it to hurry up and be over than I have enjoying it, which after 3.5 years of TTC has been a pretty difficult feeling to have.⁣
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I’ve watched countless biz plans & projects disappear this year as I’ve devoted what little energy and brain power I have to simply keeping up with my existing work & family responsibilities.⁣
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I’ve been hamstrung by debilitating sickness, followed by chronic pain, followed by unrelenting winter illness, all topped off with a nice dose of insomnia, leaving me feeling pretty depleted and exhausted, to say the least.⁣
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But one thing about me is that I’m a glass half full, silver linings kind of gal, and I believe there is usually something valuable to be gained from hard experiences
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And this year has reminded me, yet again, that it’s the hard times in life that shape us, much more than the easy times.⁣
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Take this account and all the work I’ve been doing to support mothers for the last 3 years - these wouldn’t exist if it wasn’t for the challenges I went through in early motherhood.⁣
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So while this pregnancy was nothing like I expected, I know it wasn’t hard for nothing. When the seasons change and I return to work I know I’ll be bringing so much back with me to help me better support women & mothers - a deeper understanding, more compassion, and a greater appreciation for the challenges of fertility, pregnancy, postpartum, and so much more.⁣
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G xx

Let me start by saying if any of these resonate fo

Let me start by saying if any of these resonate for you mama, it’s not your fault. You didn’t end up here because of a personal shortcoming or because you’re failing in any way, but rather because you’re probably so exhausted, overworked, and unsupported that it all becomes too much.⁣
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But let me also say that you do have the power to change.⁣ There is a way out.
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Overcoming postnatal depletion and exhaustion usually requires support from several angles, a big one being your food & nutrition.⁣
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I know how overwhelming it can feel to consider making changes to this big area of your life in top of everything else you’re juggling in motherhood.⁣
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Which is why it’s so important to know exactly the things you need to change to have the biggest impact AND how to make these change without adding to your overwhelm.⁣
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The good news is this is exactly what we cover inside my Eating For Energy series, which is currently 50% off until Sunday night⁣.
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Inside it we cover:⁣
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🩷 The common mistakes lots of tired mums are making (mistakes | made over and over myself⁣
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🩷 The important mindset shifts you need to have to be able to prioritise yourself⁣
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🩷Ways you can make more space for yourself & your needs⁣
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🩷 The foundations of nourishment in motherhood (I promise it's simple stuff, not rocket science)⁣
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🩷 My meal planning system that simplifies cooking⁣
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🩷 How to overcome your cravings without needing willpower or restriction⁣
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And so much more great stuff.⁣
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I would love to support you to take control of you energy & wellbeing in this season of motherhood with food and nutrition.⁣
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Drop an ENERGY in the comments below and I'll send you the details.⁣
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G xx

It’s hard to believe I’ve never done a proper

It’s hard to believe I’ve never done a proper introduction post on here before! Now feels like a good time, after my recent long hiatus due to pregnancy kicking my butt 🤢⁣
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So Hi, 👋 If we haven’t met properly or you’re new around here, I’m Georgie, mother, naturopath and nutritionist, and cheerleader for mothers to create a version of motherhood for themselves that they love & enjoy.⁣
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A few things you may or may not already know about me:⁣
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🤰I’m currently 5 months pregnant with my 2nd baby and spent every day of the first 18 weeks miserably sick. Thankfully it seems to be behind me now!⁣
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🩷 We were TTC this 2nd baby for 3.5 years, a journey full of heartbreak and frustration and grief. We still don’t know why it took so long, but were blessed with a surprise miracle shortly after we finally stopped trying and decided we were at peace with being one&done.⁣
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🏡 I live in a beautiful area of Melbourne with my husband and 4 y/o daughter. We recently bought our first home - a one bedroom apartment (Melbourne property 🤯) that we absolute love and have found small space living to be much easier and more fun than we imagined.⁣
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🥐 I’m what you might call a ‘normal’ naturopath - you’ll never hear me describe any food as ‘toxic’, I eat bread, dairy, meat, and sugar. I love a cocktail or two. And although it’s a bit of a cliche, I’m all about balance in life!⁣
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🤱 My passion for working with mothers was born out of my own early motherhood experience, a time that was defined largely by what was happening with my daughters sleep (or lack thereof) and the exhaustion & depletion that came with it. ⁣
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I noticed a woeful gap in the support being offered to sleep deprived mums, with almost no one talking about how mothers could protect & preserve their own wellbeing through the storm of broken sleep beyond fixing or changing their baby’s sleep.⁣
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This lead me to create Mother Nourish, my online community membership for tired, sleep deprived, depleted mums!⁣
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I’d love to know how long you’ve been here, where you live, who’s in your family, or anything else you wanna share below 👇 ⁣
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G xx

It’s not you, mama. It’s this: it’s society

It’s not you, mama. It’s this: it’s society and its failure to hold women as they become mothers.⁣
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It’s the erosion of inter generational support, which would’ve provided us with much needed guidance and wisdom as we navigated our way through one of life’s biggest rites of passage - matrescence.⁣
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It’s the rise of individualistic values, pushing communities apart and leaving you isolated at home, mothering on your own, doing the work that would’ve traditionally shared by many, on your own. ⁣
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It’s the economy that demands two working parents, forcing you out of the home and away from your baby.⁣
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It’s traditional gender roles pigeon holing you into carrying the majority of domestic labour and leading you into inevitable burnout and resentment.⁣
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And it’s the never ending judgement that leaves you constantly questioning every decision you make and disconnecting you from your biggest asset - your maternal instinct.⁣
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Platitudes about maternal mental health, self care for mothers, and filling up our cups are absolutely useless until we talk about these bigger elephants in the room.⁣
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The health of our mothers is the barometer for the health of our society, especially our future generation. And we need to do better for mothers.⁣
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#maternalmentalhealthmatters #maternalmentalhealthday #maternalmentalhealthday2024 #maternalmentalhealth #maternalmentalhealthweek

No really, why is water so disgusting?! 🤢😫🤮⁣ I’m just over here trying to survive this nightmare⁣
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What were your pregnancy survival foods? 🫶⁣
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#morningsickness #survivingpregnancy #hyperemesis #firsttrimester