by Georgie | Aug 4, 2022 | Fatigue & exhaustion, Featured, Maternal health, Nutrition
Early motherhood is a time of significantly increased physical, mental, and emotional, and it’s primarily the nutrition from the food we eat that provides us with the fuel to keep up with it all. This is why I’m always telling the mothers I work with that prioritising...
by Georgie | Jul 6, 2022 | Children's health, Immune health, Nutrition
Some things in family life are unavoidable. Sadly, gastro is one of those things. Our whole family was recently struck down by a particularly ugly case of gastro while we were away from home, visiting family, staying in an Air BnB. Needless to say, it was quite the...
by Georgie | May 12, 2022 | Fatigue & exhaustion, Maternal health, Nutrition
PUBLIC SERVICE ANNOUNCEMENT: Mama, you’re probably not eating enough protein! As a new mother, your protein needs are high. Like, really high. You’re recovering from pregnancy and birth, which requires protein to heal tissues from both processes. You may...
by Georgie | May 12, 2022 | Nutrition
It’s been over 8 weeks now since I began the carnivore diet. What initially started as a bit of a joke – an experiment in trying something new out of curiosity, has totally changed my mind and become a way of eating that I don’t plan on changing anytime soon....
by Georgie | May 12, 2022 | Children's health, Nutrition, Recipes
For those of you who’ve been following me for a while, you’ll know I’m a big fan of gelatin gummies. It’s a simple and quick recipe that makes little treats great for the whole family, including new mamas and their little ones. Nutritional highlights The star of...
by Georgie | Apr 28, 2022 | Children's health, Immune health, Nutrition
When children first start childcare, the frustrating truth it is that they are going to get sick. Frequently. Their immune system is suddenly exposed to an increased number and variety of microbes that can provoke an immune response and result in illness. It can be a...
