Take control of your energy & wellbeing in early motherhood
So you can continue to show up as the mum you want to be, without the depletion & burn out
HEY MAMA
START HERE
// FREE GUIDE //
7 simple steps for tired mamas to boost energy
(even when you’re not sleeping)
Take control of your energy, say YES to yourself, and mother in alignment with your values without burning out
THE BLOG
Explore the resources
on all topics relating to maternal wellbeing, energy, mood, family health and more
How to Survive Broken Sleep: Reverse Engineering Your Sleep Survival Plan
All too often, the first time a mother reaches out to me for help with broken sleep is when she is at the end of her tether and completely burnt out. After many months or even years of trying to run the marathon that is caring for a baby with low sleep needs, her tank...
Sleep deprived, exhausted, and no idea how to support yourself? Start here!
Feeling blurry-eyed, foggy headed, and utterly exhausted from the moment you get up in the morning to that much-awaited moment your finally get to lie down at the end of the day? And this coupled with the ongoing demands of caring for young children and managing the...
The tired mums guide to overcoming postnatal depletion
Healing from postpartum depletion is about so much more than just finding the right supplement, drinking more coffee, or waiting until your baby is finally sleeping through the night. There is so much more to it than this and sadly the most important aspects of...
Which prenatal vitamin should I take? The ultimate guide to prenatal supplements
The perinatal period spans from preconception, through pregnancy, birth, postpartum, breastfeeding and beyond. It is a stage of life that comes with increased nutritional demands to support best outcomes for both yourself and your growing baby. Prenatal vitamins can...
Do you have postnatal depletion?
There is currently an epidemic of exhausted mothers who are dragging themselves through motherhood totally burnt out, run down, and depleted. I work with them every week in clinic and talk to them every day on Instagram through my posts. Exhaustion in motherhood is so...
Hey mama, feeling exhausted? This might be the reason why
Fatigue or exhaustion is one of the most common concerns I see in mothers in my clinic. It’s so common for mothers to feel this way that it’s become accepted as normal when being exhausted all the time is far from normal - even in new motherhood. All too often this...
Work with me
Here are some of the challenges I’ve helped other mums to overcome
Postnatal depletion
Fatigue, exhaustion, low energy
Navigating ongoing broken sleep without burnout
Postpartum thyroiditis
PMS and other menstrual cycle challenges
Postpartum anxiety and depression
What people are saying about working with Georgie
In case we haven’t met yet, I’m Georgie…
Naturopath, nutritionist, and mama to one spirited little gal, and I’m on a mission to shift the way mothers value themselves and their work in the early years.
It was through my own journey through years of broken sleep and exhaustion with my highly sensitive and wakeful baby – all the challenges that came with this – that I was inspired to support mothers through their own season of tired.
I’ve supported dozens & dozens of tired mothers just like you to survive broken sleep, overcome burnout and exhaustion, and build resilience, so they can go on to enjoy the ride of motherhood ahead.
In my work, I combine my naturopathic training with my passion for all things motherhood to provide you with a holistic and mother-centric blueprint for resiliency and nourishment that will keep you supported for years to come.
And I would love to support you.
// FREE GUIDE //
7 simple steps for tired mamas to boost energy
(even when you're not sleeping)
