7 simple steps for tired mamas to boost energy
(even when you’re not sleeping)
Continue to show up as the mum you want to be by protecting your energy and building resilience so you can survive this season of tired.
Reclaim your energy with simple everyday food, nutrition, and lifestyle strategies
7 simple, everyday steps
that are often overlooked when it comes to taking care of ourselves in early motherhood
Easy to implement
so that you can start making lasting changes today
Common mistakes
that tired mamas are making + how to fix them
A holistic approach
that includes many key areas that influence our wellbeing, from food & nutrition to lifestyle, to emotional wellbeing
Reclaim your energy with simple everyday food, nutrition, and lifestyle strategies
7 simple, everyday steps
that are often overlooked when it comes to taking care of ourselves in early motherhood
Easy to implement
so that you can start making lasting changes today
Common mistakes
that tired mamas are making + how to fix them
A holistic approach
that includes many key areas that influence our wellbeing, from food & nutrition to lifestyle, to emotional wellbeing
Hi, I’m Georgie,
Mother, naturopath, and advocate for the health of mothers in their early years of motherhood.
As someone who has been where you are right now not too long ago (exhausted, depleted, and running off a handful of hours of broken sleep) I know how debilitating the effects of sleep deprivation can be.
After my own experience of supporting my wakeful baby through the night for over 2 years, I was shocked at how little support there was available for mothers who wanted to continue being responsive in the night but were finding the impacts of sleep deprivation difficult.
The only options presented seemed to be wait it out and suffer in silence, or try some form of sleep training. For many of us, neither option is appealing.
My online clinical practice is now devoted entirely to supporting mothers through their season of tired. I hope this guide helps you start to rediscover yourself again.
