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Low carb and your thyroid: could Keto be messing with your hormones?

Low carb and your thyroid: could Keto be messing with your hormones?

by Georgie | Nov 26, 2018 | Low carb diet, Nutrition, Thyroid

Low carb is so hot right now. Some days it feels like very man, woman and their dog are low-carbing their way to leaner bodies and better health. Admittedly, I’ve even been on the low-carb bandwagon myself in recent years. And as a nutritionist, any way of eating that...

You only need these 5 things for optimal health and wellbeing

by Georgie | Sep 25, 2018 | Nutrition

Like many of us, my own personal ‘health and wellness’ journey has been a long and windy one met by frequent challenges and countless setbacks that have made me feel as though I wasn’t making any meaningful progress towards achieving the sense of wellbeing I so...

The top 10 lunchbox friendly snacks you can buy from the supermarket

by Georgie | Sep 6, 2018 | Children's health, Lunchbox Ideas, Nutrition

When it comes to packing our kids nutritious, healthy lunchboxes that will keep them fueled and focused throughout the school day, we all have the best intentions. But there are lots of challenges that can get in the way of these intentions becoming a reality, the...

Eating for immunity – support your kids and family with nutrition this winter

by Georgie | Aug 21, 2018 | Children's health, Immune health, Nutrition

Although we are halfway into August and starting to see the light at the end of the wintery tunnel, we are not out of the cold and flu woods just yet. Those pesky winter bugs can infect us all the way to the end of September, so we’ve still got a little while to...
How to get kids to eat green veggies

How to get kids to eat green veggies

by Georgie | Aug 14, 2018 | Children's health, Meal Ideas, Nutrition

Unless you’ve been living under a rock, you’ve probably heard somewhere along the grapevine that we should all be eating more greens veggies. As a nutritionist and food-as-medicine advocate, I whole heartedly agree with this recommendation. The health...

Recent Articles

  • Low carb and your thyroid: could Keto be messing with your hormones?
  • You only need these 5 things for optimal health and wellbeing
  • The top 10 lunchbox friendly snacks you can buy from the supermarket

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