by Georgie | Nov 26, 2018 | Low carb diet, Nutrition, Thyroid
Low carb is so hot right now. Some days it feels like very man, woman and their dog are low-carbing their way to leaner bodies and better health. Admittedly, I’ve even been on the low-carb bandwagon myself in recent years. And as a nutritionist, any way of eating that...
by Georgie | Sep 25, 2018 | Nutrition
Like many of us, my own personal ‘health and wellness’ journey has been a long and windy one met by frequent challenges and countless setbacks that have made me feel as though I wasn’t making any meaningful progress towards achieving the sense of wellbeing I so...
by Georgie | Sep 6, 2018 | Children's health, Lunchbox Ideas, Nutrition
When it comes to packing our kids nutritious, healthy lunchboxes that will keep them fueled and focused throughout the school day, we all have the best intentions. But there are lots of challenges that can get in the way of these intentions becoming a reality, the...
by Georgie | Aug 21, 2018 | Children's health, Immune health, Nutrition
Although we are halfway into August and starting to see the light at the end of the wintery tunnel, we are not out of the cold and flu woods just yet. Those pesky winter bugs can infect us all the way to the end of September, so we’ve still got a little while to...
by Georgie | Aug 14, 2018 | Children's health, Meal Ideas, Nutrition
Unless you’ve been living under a rock, you’ve probably heard somewhere along the grapevine that we should all be eating more greens veggies. As a nutritionist and food-as-medicine advocate, I whole heartedly agree with this recommendation. The health...
