by Georgie | May 12, 2022 | Nutrition
PUBLIC SERVICE ANNOUNCEMENT: Mama, you’re probably not eating enough protein! As a new mother, your protein needs are high. Like, really high. You’re recovering from pregnancy and birth, which requires protein to heal tissues from both processes. You may...
by Georgie | May 12, 2022 | Nutrition
It’s been over 8 weeks now since I began the carnivore diet. What initially started as a bit of a joke – an experiment in trying something new out of curiosity, has totally changed my mind and become a way of eating that I don’t plan on changing anytime soon....
by Georgie | May 12, 2022 | Nutrition
For those of you who’ve been following me for a while, you’ll know I’m a big fan of gelatin gummies. It’s a simple and quick recipe that makes little treats great for the whole family, including new mamas and their little ones. Nutritional highlights The star of...
by Georgie | Apr 28, 2022 | Nutrition
When children first start childcare, the frustrating truth it is that they are going to get sick. Frequently. Their immune system is suddenly exposed to an increased number and variety of microbes that can provoke an immune response and result in illness. It can be a...
by Georgie | Apr 7, 2022 | Fatigue & exhaustion, Maternal health, Nutrition
The food you eat can have a profound impact on how you feel, from your mood to your energy production pathways to the way your nervous system functions, your hormones, and the quality of your sleep. All of these physical processes require vitamins, minerals, and...
by Georgie | Nov 26, 2018 | Nutrition, Thyroid
Low carb is so hot right now. Some days it feels like very man, woman and their dog are low-carbing their way to leaner bodies and better health. Admittedly, I’ve even been on the low-carb bandwagon myself in recent years. And as a nutritionist, any way of eating that...
