by Georgie | Sep 6, 2018 | Children's health, Lunchbox Ideas, Nutrition
When it comes to packing our kids nutritious, healthy lunchboxes that will keep them fueled and focused throughout the school day, we all have the best intentions. But there are lots of challenges that can get in the way of these intentions becoming a reality, the...
by Georgie | Aug 21, 2018 | Children's health, Immune health, Nutrition
Although we are halfway into August and starting to see the light at the end of the wintery tunnel, we are not out of the cold and flu woods just yet. Those pesky winter bugs can infect us all the way to the end of September, so we’ve still got a little while to...
by Georgie | Aug 14, 2018 | Children's health, Nutrition
Unless you’ve been living under a rock, you’ve probably heard somewhere along the grapevine that we should all be eating more greens veggies. As a nutritionist and food-as-medicine advocate, I whole heartedly agree with this recommendation. The health...
by Georgie | Jul 24, 2018 | Children's health
In recent years, there has been growing interest in the relationship between gut health and Autism Spectrum Disorder (ASD). Children with ASD have been found to have significantly higher rates of digestive problems such as chronically altered bowel habits...
